I’m Kat - I’m a registered psychotherapist (RP) in Ontario. I hold a Master of Arts degree in Counselling Psychology.

Communities Supported: 2SLGBTQIA+, neurodivergent, BIPOC, adults, post-secondary and graduate students 18+, artists, athletes, parents, trans and cis women.

Areas of Support

• Anxiety, stress, burnout, perfectionism

• ADHD, autism, AuDHD

• Sexuality, gender, identity

• OCD and Body Focused Repetitive Behaviours (BFRBs)

• PMDD

• Chronic illness, chronic pain

• Relationship concerns, attachment, intimacy, sex, communication

• Complex trauma

Approaches Used

• Narrative Therapy

• Internal Family Systems (IFS)

• Emotionally Focused Therapy (EFT)

• Compassion Focused Therapy

• Attachment Focused Therapy

• CBT + DBT + ACT

• Solution Focused Therapy

• Exposure and Response Prevention for OCD

• Comprehensive Behavioural Treatment (ComB) for BFRBs